Clik here to view.
Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory
Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news?...
View ArticleClik here to view.
Top 13 Nootropic Supplements to Sharpen Mind & Mood
If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root...
View ArticleClik here to view.
Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!
What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem...
View ArticleClik here to view.
Natural Remedies for Anxiety: 8 Tips to Find Relief
The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered...
View ArticleClik here to view.
Lift Your Mood! 16 Natural Mood Enhancers
Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think,...
View ArticleClik here to view.
Are Cold Showers Good For You? An Unlikely Immunity Booster!
For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to...
View ArticleClik here to view.
Ginkgo biloba Benefits: Brain Health, Kidney Function, & More
One of the world’s most ancient trees, Ginkgo biloba is considered a "living fossil" because it’s been around for nearly 300 million years.[1] Used for centuries, remedies from Ginkgo are thought to...
View ArticleClik here to view.
Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More
Any time you pass along the proverbial olive branch — a sign of peace and forgiveness — you’re metaphorically passing along an ancient plant, Olea europaea. From this plant, we get olives — and olive...
View ArticleClik here to view.
Mucuna pruriens and Parkinson’s Disease
Physical instability, tremors, and muscle rigidity are symptoms of Parkinson's disease and they're difficult concerns to endure. Although symptoms manifest physically, the disease itself results from...
View ArticleClik here to view.
What Is Body Scan Meditation & How Can It Help You Relax?
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful...
View ArticleClik here to view.
4 Herbs and Spices for Parkinson’s Disease
Parkinson’s disease, a chronic, degenerative disorder of the nervous system, results from dopamine-producing brain cell deficiency. Rather than spend time and money on allopathic treatments that can...
View ArticleClik here to view.
What Are Polyphenols?
Polyphenol is a term for the several thousand plant-based molecules that have antioxidant properties. The health benefits of antioxidants are well known! Besides their antioxidant nature, polyphenols...
View ArticleClik here to view.
9 Natural Remedies for Headaches for Quick Relief
Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a...
View ArticleClik here to view.
PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy
Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your...
View ArticleClik here to view.
Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of...
View ArticleClik here to view.
Want to Age Gracefully? Here’s the 4-1-1
Everyone talks about aging gracefully but let's get serious. When your ears suddenly sprout hair, you leak a little every time you laugh, and you habitually adjust your television's volume control to...
View ArticleClik here to view.
Guide to Melatonin-Free Sleep Aids [Updated 2024]
Many people turn to melatonin in the pursuit of a peaceful night's sleep. However, only some find it helpful. You may have experienced side effects like grogginess, headaches, or vivid dreams, which...
View Article